Panic attacks are terrifying, but they are not dangerous. Learn what causes them, how therapy and medication can help, and what you can do on your own.
The gut influences the brain through many pathways, causing depression, anxiety, and even making us crave junk food. Learn which probiotics improve mental health.
The amount of exercise you need for mental health is less than you might think. Here's how to make it work for depression, anxiety, sleep, ADHD, memory, schizophrenia, autism, and more.
Graphic artists have transformed the Autism Symptom Dimensions Questionnaire into a colorful wheel of 10 core domains
Simple foods swaps to get you started on the nutritional approach to depression
These are the steps that sleep researchers start with when they can't sleep.
- Treatment:
- Therapy
- Condition:
- Insomnia
Proven ways to bring on sleep: Deep breathing, binaural beats, mindfulness, sleep music, and more.
- Treatment:
- Sleep hygeine
- What it helps:
- Insomnia, anxiety
Researchers have created a diet that treats depression. It is simple, effective, and delicious.
- Treatment:
- Mediterranean-Style Diet
- What it Helps:
- Depression, anxiety, ADHD, sleep quality
Rumination is a repetitive style of anxious worry that fuels depression. Here are seven ways to break the habit.
- Treatment:
- Rumination Focused Cognitive Behavioral Therapy
- What it helps:
- Depression, anxiety
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