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Practice Guidelines on Shift Work Disorder
DisordersLifestyleResearchResearch for the PublicSleep

Practice Guidelines on Shift Work Disorder

October 27, 2026by Chris Aiken, MD0
Screens and Teen Sleep
Child PsychiatryDisordersLifestyleResearchResearch for the PublicSleep

Screens and Teen Sleep

October 23, 2026by Chris Aiken, MD0
How Caffeine Affects Sleep
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How Caffeine Affects Sleep

October 13, 2026by Chris Aiken, MD0
Warm Footbaths for Sleep
DisordersGeriatric PsychiatryLifestyleMed-PsychResearchResearch for the PublicSleep

Warm Footbaths for Sleep

October 12, 2026by Chris Aiken, MD0
Trazodone Deepens Sleep in Depression
AntidepressantsDisordersMedicationsResearchSleep

Trazodone Deepens Sleep in Depression

September 29, 2026by Chris Aiken, MD0
L-Theanine in Sleep, Cognition, Anxiety, and More
CognitionDepressionDisordersOCDResearchResearch for the PublicSleepSupplements

L-Theanine in Sleep, Cognition, Anxiety, and More

September 21, 2026by Chris Aiken, MD0
Circadian Medicine for Mood Disorders
AntidepressantsBipolarDepressionDisordersLithiumResearchResearch for the PublicSleep

Circadian Medicine for Mood Disorders

September 16, 2026by Chris Aiken, MD0
Ashwagandha for Sleep and Menopausal Symptoms
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Ashwagandha for Sleep and Menopausal Symptoms

September 16, 2026by Chris Aiken, MD1
Cooling Mattress Improves Sleep
DisordersLifestyleResearchResearch for the PublicSleep

Cooling Mattress Improves Sleep

September 8, 2026by Chris Aiken, MD0
Top Treatment for Sleep in Bipolar
BipolarDisordersLifestyleResearchResearch for the PublicSleepTherapy

Top Treatment for Sleep in Bipolar

September 3, 2026by Chris Aiken, MD0
Circadian Rhythm App for Depression and Bipolar
BipolarDepressionDisordersResearchResearch for the PublicSleep

Circadian Rhythm App for Depression and Bipolar

September 3, 2026by Chris Aiken, MD0
Stimulants, Circadian Rhythms, and ADHD
ADHDDisordersMedicationsResearchResearch for the PublicSleepStimulants

Stimulants, Circadian Rhythms, and ADHD

August 25, 2026by Chris Aiken, MD0
Dronabinol: First Trial in PTSD Nightmares
CannabisDisordersPTSDResearchSleepTop Research

Dronabinol: First Trial in PTSD Nightmares

August 21, 2026by Chris Aiken, MD0
Almonds Improve Sleep Quality (a Little)
DisordersLifestyleNutritionResearchResearch for the PublicSleep

Almonds Improve Sleep Quality (a Little)

August 11, 2026by Chris Aiken, MD0
Light Therapy in Parkinson’s
Geriatric PsychiatryLight TherapyMed-PsychResearchSleep

Light Therapy in Parkinson’s

August 8, 2026by Chris Aiken, MD0
Does the Moon Trigger Bipolar Cycling?
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Does the Moon Trigger Bipolar Cycling?

August 5, 2026by Chris Aiken, MD0
How to Switch and Stop Sleep Medications
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How to Switch and Stop Sleep Medications

August 4, 2026by Chris Aiken, MD0
Morning Light for Sleep and Memory
CognitionDisordersGeriatric PsychiatryLight TherapyResearchResearch for the PublicSleep

Morning Light for Sleep and Memory

August 3, 2026by Chris Aiken, MD0
Hot Nights, Lighter Sleep
DisordersGeriatric PsychiatryLifestyleResearchResearch for the PublicSleep

Hot Nights, Lighter Sleep

July 27, 2026by Chris Aiken, MD0
Sleep and Psychiatric Disorders
ADHDAnxietyBipolarDepressionDisordersHypnoticsOCDPTSDResearchResearch for the PublicSchizophrenia and PsychosisSleep

Sleep and Psychiatric Disorders

July 27, 2026by Chris Aiken, MD0

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