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Best Non-Med Therapy for Sleep in Older Adults
ExerciseGeriatric PsychiatryHypnoticsLifestyleResearchSleepTherapy

Best Non-Med Therapy for Sleep in Older Adults

April 14, 2026by Chris Aiken, MD0
Red Light Therapy Beats Meds in Dementia? It Depends.
DementiaExerciseLifestyleResearch

Red Light Therapy Beats Meds in Dementia? It Depends.

April 10, 2026by Chris Aiken, MD0
Exercise for Anxiety — Now We Know the Dose
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Exercise for Anxiety — Now We Know the Dose

April 9, 2026by Chris Aiken, MD0
Modern Life, Inflammation, and Depression
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Modern Life, Inflammation, and Depression

April 6, 2026by Chris Aiken, MD1
Hot Yoga for Depression
DepressionExerciseLifestyleResearchResearch for the Public

Hot Yoga for Depression

March 16, 2026by Chris Aiken, MD0
Exercise Eases Anxiety in Older Adults
AnxietyExerciseGeriatric PsychiatryLifestyleResearchResearch for the Public

Exercise Eases Anxiety in Older Adults

March 3, 2026by Chris Aiken, MD0
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