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Screens in Bed: How Long is Too Long?
Child PsychiatryCognitionResearchResearch for the PublicSleep

Screens in Bed: How Long is Too Long?

May 15, 2026by Chris Aiken, MD0
Teens are Sleeping Less, and Less, and Less
Child PsychiatryLifestyleResearchSleep

Teens are Sleeping Less, and Less, and Less

May 12, 2026by Chris Aiken, MD0
Antidepressants and Sleep: Not All Drugs Are Equal
AntidepressantsDepressionResearchSleep

Antidepressants and Sleep: Not All Drugs Are Equal

May 8, 2026by Chris Aiken, MD0
Daridorexant for Sleep in ADHD
ADHDResearchResearch for the PublicSleep

Daridorexant for Sleep in ADHD

May 4, 2026by Chris Aiken, MD0
Acupuncture Helps Benzo Withdrawal
BenzodiazepinesMedicationsResearchResearch for the PublicSleep

Acupuncture Helps Benzo Withdrawal

May 2, 2026by Chris Aiken, MD0
Cherries, Kiwis, and Tomatoes for Better Sleep
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Cherries, Kiwis, and Tomatoes for Better Sleep

May 1, 2026by Chris Aiken, MD0
Melatonin-Ashwagandha Combination for Sleep
HypnoticsResearchResearch for the PublicSleepSupplementsTop Research

Melatonin-Ashwagandha Combination for Sleep

April 29, 2026by Chris Aiken, MD0
New Data on Sleep-Disrupting Meds
MedicationsResearchSide EffectsSleep

New Data on Sleep-Disrupting Meds

April 20, 2026by Chris Aiken, MD2
Sleep Therapy Beats Sleep Meds
HypnoticsMedicationsResearchSleepTherapy

Sleep Therapy Beats Sleep Meds

April 16, 2026by Chris Aiken, MD0
Best Non-Med Therapy for Sleep in Older Adults
ExerciseGeriatric PsychiatryHypnoticsLifestyleResearchSleepTherapy

Best Non-Med Therapy for Sleep in Older Adults

April 14, 2026by Chris Aiken, MD0
In the Pipeline for Depression and Sleep
DepressionHypnoticsMedicationsResearchSleep

In the Pipeline for Depression and Sleep

April 7, 2026by Chris Aiken, MD0
A Therapy for Sleep in Alcohol Use Disorder
AlcoholResearchResearch for the PublicSleepSubstance UseTherapy

A Therapy for Sleep in Alcohol Use Disorder

March 28, 2026by Chris Aiken, MD0
Daridorexant (Quviviq) in Review
DepressionGeriatric PsychiatryHypnoticsSleep

Daridorexant (Quviviq) in Review

March 27, 2026by Chris Aiken, MD0
Sleep Meds in Older Adults
Geriatric PsychiatryHypnoticsResearchSide EffectsSleep

Sleep Meds in Older Adults

March 27, 2026by Chris Aiken, MD0
Eszopiclone (Lunesta): Beyond Insomnia
AnxietyDepressionHypnoticsResearchResearch for the PublicSchizophrenia and PsychosisSleep

Eszopiclone (Lunesta): Beyond Insomnia

March 26, 2026by Chris Aiken, MD0
Probiotics and Sleep: A Modest Benefit
ResearchResearch for the PublicSleepSupplements

Probiotics and Sleep: A Modest Benefit

March 25, 2026by Chris Aiken, MD0
A New Risk with Ambien
HypnoticsResearchSleep

A New Risk with Ambien

March 20, 2026by Chris Aiken, MD0
Sleep Med Misuse
HypnoticsSedativesSleepSubstance Use

Sleep Med Misuse

March 15, 2026by Chris Aiken, MD0
Blue-Blocking Glasses for Sleep and Mood: All the Data
BipolarLifestyleResearchResearch for the PublicSleep

Blue-Blocking Glasses for Sleep and Mood: All the Data

October 21, 2021by Chris Aiken, MD0

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Recent Posts

  • October 30, 2026L-Arginine for Everyday Fatigue

  • October 29, 2026Aripiprazole vs Bupropion for Anxious Depression

  • October 29, 2026Probiotics for Autism: Metaanalysis

  • October 27, 2026New Medications at the 2026 APA Meeting

  • October 27, 2026Webinar: Light and Dark Therapy

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