Fifteen Uses for a Lightbox
I partnered with HealthLinks Education to create this webinar on light therapy, dark therapy, and social rhythm therapy.
In the 90-minute video you’ll learn how to use light therapy for:
- Seasonal and non-Seasonal Depression
- Bipolar Depression
- PTSD
- Bulimia
- Schizophrenia
- Insomnia
- Shift work disorder
- Jet lag
- Night owls
- Children with early school starts
- Hypoactive sexual desire
- Pain syndromes
- Traumatic brain injury
- Dementia
- Parkinson’s disease
And:
- Dark therapy for insomnia and bipolar mania
- Social rhythm therapy for bipolar and depression
Where to Find it
- Watch the Light and Dark Therapy webinar through HealthLinks Education; slides are here.
- The Depression and Bipolar Workbook features circadian-driven behavior therapies (social rhythm therapy, dark therapy, dawn simulators) and The Complementary and Alternative Medicine in Psychiatry Fact Book has a chapter covering light therapy, dark therapy, dawn simulators, and air ionization.
—Chris Aiken, MD
Director, Psych Partners
Editor in Chief, Carlat Psychiatry Report
