How to Switch and Stop Sleep Medications

August 4, 2026by Chris Aiken, MD0
Some hypnotics can be stopped without a taper, and others require caution

STUDY: Watson NF et al, Journal of Clinical Medicine 2023

STUDY TYPE: Clinical practice guideline (systematic review with expert consensus)

FUNDING: Idorsia Pharmaceuticals (manufacturer of daridorexant, an orexin-antagonist)

Background

Insomnia meds are often switched, and these guidelines look at how to make these transitions safely.

The Process
  • Five sleep medicine specialists from the Alliance for Sleep graded the evidence regarding stopping and switching hypnotics.
Review

Benzodiazepines, z-hypnotics, antidepressants (eg, trazodone), antipsychotics (eg, quetiapine), and gabapentinoids (eg, gabapentin, pregabalin) should be tapered off gradually after medium- or long-term use (> 2 weeks). Lower the dose by 10-25% per week. Ideally, add CBT-insomnia during the taper.

Trazodone and quetiapine both produced withdrawal symptoms, including nausea, dizziness, and occasional rebound insomnia, in case reports.

When switching from a z-hypnotic, rebound insomnia is possible but brief with zolpidem and eszopiclone, allowing a 1-2 day taper. Rebound insomnia is unlikely with the short half-life zaleplon. Two large randomized triales compared discontinuation effects of zaleplon and zolpidem, finding rebound insomnia with zolpidem but not zaleplon.

Orexin antagonists, low-dose doxepin, and ramelteon do not show meaningful rebound or withdrawal in trials, so direct switching from these works without special precautions.

The Data

Practice Implications
  1. Older sleep medicines (benzodiazepines and z-hypnotics) are limited because of tolerance, falls, and possibly cognitive impairment. They also lack meaningful improvements in sleep quality.
  2. Newer agents (ramelteon, orexin-antagonists) are safer, have no known tolerance, and may improve sleep quality.
  3. Tolerance is not the only reason that switching from old to new is difficult. The newer medications lack the subjective effects of the old — an anxiolytic, rewarding, “turn my ruminating mind off” feeling.
  4. This paper is a start, but the strategy is best personalized to the patient. Some trials successfully switch from older meds to orexin antagonists through a one month cross-taper.

—Chris Aiken, MD
Director, Psych Partners
Editor in Chief, Carlat Psychiatry Report

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