PSYCHIATRIC RESEARCH UPDATESThe Daily Psych

bt_bb_section_bottom_section_coverage_image

https://i0.wp.com/psych-partners.com/wp-content/uploads/2025/07/floating_image_01.png?fit=75%2C84&ssl=1

https://i0.wp.com/psych-partners.com/wp-content/uploads/2025/07/floating_image_02.png?fit=161%2C245&ssl=1

https://i0.wp.com/psych-partners.com/wp-content/uploads/2025/07/floating_image_03.png?fit=84%2C96&ssl=1

Anxiety Conditions Sleep Therapy Treatments

Relaxation Exercises for Sleep

Proven ways to bring on sleep: Deep breathing, binaural beats, mindfulness, sleep music, and more.

Treatment:: Sleep hygeine
What it helps:: Insomnia, anxiety

Anxiety Depression Therapy Treatments

Over-Thinking: A Habit That Fuels Depression

Rumination is a repetitive style of anxious worry that fuels depression. Here are seven ways to break the habit.

Treatment:: Rumination Focused Cognitive Behavioral Therapy
What it helps:: Depression, anxiety