Starting a psychiatric medication is a journey, not a quick fix. Here's an honest, compassionate guide to what that experience really looks like.
Whole grains boost brain health, stabilize blood sugar, and fight depression. Learn how to choose 100% whole grain bread, pasta, and snacks.
Mental illness runs in families, but genes aren't destiny. Learn how pregnancy nutrition, prenatal vitamins, and early parenting habits can protect your child's mental health.
Feeling depressed during the menopause transition? It's common and treatable. Learn what causes it and what helps.
Absorption is one of the most effective therapeutic step for depression. Here's how to find activities that get you out of your head and absorbed in the moment.
Spending time in nature lifts mood, calms anxiety, and sharpens concentration. Learn how it changes the brain, what makes it work, and how to weave it into your life.
Can your morning drink affect your mood? Research shows tea and coffee influence depression risk in surprising ways. Learn how much is too much.
Medication works better when your brain has the right support. Here are four simple habits that boost energy, sleep, and mood.
The gut influences the brain through many pathways, causing depression, anxiety, and even making us crave junk food. Learn which probiotics improve mental health.
The amount of exercise you need for mental health is less than you might think. Here's how to make it work for depression, anxiety, sleep, ADHD, memory, schizophrenia, autism, and more.
Simple foods swaps to get you started on the nutritional approach to depression
Researchers have created a diet that treats depression. It is simple, effective, and delicious.
- Treatment:
- Mediterranean-Style Diet
- What it Helps:
- Depression, anxiety, ADHD, sleep quality
Rumination is a repetitive style of anxious worry that fuels depression. Here are seven ways to break the habit.
- Treatment:
- Rumination Focused Cognitive Behavioral Therapy
- What it helps:
- Depression, anxiety
LINKS
ADMINISTRATIVE TEAM
Nancy Brandon,
Director of Operations
2016 Ashburn Lane
Clemmons, NC 27012
(336) 948-1876
nancy.brandon@psych-partners.com
ADMIN HOURS
Mon – Fri: 9am-5pm EST
Sat – Sun: Closed
