A crisis doesn't have to break you. Learn four practical steps from DBT's crisis survival skills to get through the hardest moments without making things worse.
Starting a psychiatric medication is a journey, not a quick fix. Here's an honest, compassionate guide to what that experience really looks like.
Absorption is one of the most effective therapeutic step for depression. Here's how to find activities that get you out of your head and absorbed in the moment.
Spending time in nature lifts mood, calms anxiety, and sharpens concentration. Learn how it changes the brain, what makes it work, and how to weave it into your life.
Can your morning drink affect your mood? Research shows tea and coffee influence depression risk in surprising ways. Learn how much is too much.
Medication works better when your brain has the right support. Here are four simple habits that boost energy, sleep, and mood.
Panic attacks are terrifying, but they are not dangerous. Learn what causes them, how therapy and medication can help, and what you can do on your own.
The gut influences the brain through many pathways, causing depression, anxiety, and even making us crave junk food. Learn which probiotics improve mental health.
Proven ways to bring on sleep: Deep breathing, binaural beats, mindfulness, sleep music, and more.
- Treatment:
- Sleep hygeine
- What it helps:
- Insomnia, anxiety
Rumination is a repetitive style of anxious worry that fuels depression. Here are seven ways to break the habit.
- Treatment:
- Rumination Focused Cognitive Behavioral Therapy
- What it helps:
- Depression, anxiety
LINKS
ADMINISTRATIVE TEAM
Nancy Brandon,
Director of Operations
2016 Ashburn Lane
Clemmons, NC 27012
(336) 948-1876
nancy.brandon@psych-partners.com
ADMIN HOURS
Mon – Fri: 9am-5pm EST
Sat – Sun: Closed
