Daily routines reset your biological clock and stabilize mood. Learn how social rhythm therapy helps manage depression and bipolar disorder with simple habits.
A new study shows that starting school one hour later gives teens 26 more minutes of sleep and sharper thinking. Here's how to improve cognition short of policy change.
Using your phone in bed hurts your sleep, focus, and reaction time. Learn how long is too long and what you can do about it tonight.
American teens are sleeping less than ever. A major 30-year study shows how much sleep has dropped, and which kids are most at risk.
Yes, alcohol raises health risks, but it also affects us in the here and now, disrupting sleep, raising appetite, and accelerating wrinkles and aging.
Music induces sleep, and sleep researchers think they've identified the top track. Learn how it can help you fall asleep faster and sleep deeper, and how it compares to sleep meds.
Medication works better when your brain has the right support. Here are four simple habits that boost energy, sleep, and mood.
These are the steps that sleep researchers start with when they can't sleep.
- Treatment:
- Therapy
- Condition:
- Insomnia
Proven ways to bring on sleep: Deep breathing, binaural beats, mindfulness, sleep music, and more.
- Treatment:
- Sleep hygeine
- What it helps:
- Insomnia, anxiety
LINKS
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