PSYCHIATRIC RESEARCH UPDATESThe Daily Psych

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Depression Nutrition

Antidepressant Food Swaps

Simple foods swaps to get you started on the nutritional approach to depression

Cognition Depression Nutrition Treatments

The Antidepressant Diet

Researchers have created a diet that treats depression. It is simple, effective, and delicious.

Treatment:: Mediterranean-Style Diet
What it Helps:: Depression, anxiety, ADHD, sleep quality

Anxiety Depression Therapy Treatments

Over-Thinking: A Habit That Fuels Depression

Rumination is a repetitive style of anxious worry that fuels depression. Here are seven ways to break the habit.

Treatment:: Rumination Focused Cognitive Behavioral Therapy
What it helps:: Depression, anxiety