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CognitionLifestyleNutrition

Eat to Think: How the MIND Diet Protects the Brain

Can what you eat protect your brain? New research shows the MIND diet improved memory, attention, and focus in people with metabolic syndrome. Learn how to use it.

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AnxietyCognitionDepressionLifestyleNutrition

Your Gut and Your Brain Are Talking

The gut influences the brain through many pathways, causing depression, anxiety, and even making us crave junk food. Learn which probiotics improve mental health.

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CognitionDepressionNutritionTreatments

The Antidepressant Diet

Researchers have created a diet that treats depression. It is simple, effective, and delicious.

Treatment:
Mediterranean-Style Diet
What it Helps:
Depression, anxiety, ADHD, sleep quality
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Recent Posts

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  • May 12, 2026Intensive Psychodynamic Therapy for Treatment-Resistant Depression

  • May 11, 2026Dextromethorphan for SSRI-Resistant OCD

  • May 11, 2026Carbonated Water Cuts Alcohol and Snacking

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