High cholesterol has no symptoms but raises your risk of heart attack and stroke. Learn what causes it, what to eat, and how to treat it.
Here are natural ways to improve liver health, including diet, supplements, and lifestyle habits. Learn what to eat and what to avoid for fatty liver.
Acid reflux causing heartburn or chest pain? Learn which foods trigger it, how exercise helps, and which over-the-counter medications are safest for relief.
Ready to quit smoking? Learn how medications like varenicline and bupropion, nicotine replacement options, and a step-by-step quit plan can help you succeed.
Daily routines reset your biological clock and stabilize mood. Learn how social rhythm therapy helps manage depression and bipolar disorder with simple habits.
Whole grains boost brain health, stabilize blood sugar, and fight depression. Learn how to choose 100% whole grain bread, pasta, and snacks.
Yes, alcohol raises health risks, but it also affects us in the here and now, disrupting sleep, raising appetite, and accelerating wrinkles and aging.
Can your morning drink affect your mood? Research shows tea and coffee influence depression risk in surprising ways. Learn how much is too much.
Medication works better when your brain has the right support. Here are four simple habits that boost energy, sleep, and mood.
Can what you eat protect your brain? New research shows the MIND diet improved memory, attention, and focus in people with metabolic syndrome. Learn how to use it.
Updated alcohol guidelines recommend no more than one drink per day and 2–3 alcohol-free days per week. Learn what the new limits mean for your health.
The gut influences the brain through many pathways, causing depression, anxiety, and even making us crave junk food. Learn which probiotics improve mental health.
Simple foods swaps to get you started on the nutritional approach to depression
Researchers have created a diet that treats depression. It is simple, effective, and delicious.
- Treatment:
- Mediterranean-Style Diet
- What it Helps:
- Depression, anxiety, ADHD, sleep quality
LINKS
ADMINISTRATIVE TEAM
Nancy Brandon,
Director of Operations
2016 Ashburn Lane
Clemmons, NC 27012
(336) 948-1876
nancy.brandon@psych-partners.com
ADMIN HOURS
Mon – Fri: 9am-5pm EST
Sat – Sun: Closed
