Yes, alcohol raises health risks, but it also affects us in the here and now, disrupting sleep, raising appetite, and accelerating wrinkles and aging.
Can your morning drink affect your mood? Research shows tea and coffee influence depression risk in surprising ways. Learn how much is too much.
Medication works better when your brain has the right support. Here are four simple habits that boost energy, sleep, and mood.
Can what you eat protect your brain? New research shows the MIND diet improved memory, attention, and focus in people with metabolic syndrome. Learn how to use it.
Updated alcohol guidelines recommend no more than one drink per day and 2–3 alcohol-free days per week. Learn what the new limits mean for your health.
The gut influences the brain through many pathways, causing depression, anxiety, and even making us crave junk food. Learn which probiotics improve mental health.
Simple foods swaps to get you started on the nutritional approach to depression
Researchers have created a diet that treats depression. It is simple, effective, and delicious.
- Treatment:
- Mediterranean-Style Diet
- What it Helps:
- Depression, anxiety, ADHD, sleep quality
LINKS
ADMINISTRATIVE TEAM
Nancy Brandon,
Director of Operations
2016 Ashburn Lane
Clemmons, NC 27012
(336) 948-1876
nancy.brandon@psych-partners.com
ADMIN HOURS
Mon – Fri: 9am-5pm EST
Sat – Sun: Closed
