PSYCHIATRIC RESEARCH UPDATESThe Daily Psych

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Three Steps for Better Sleep

These are the steps that sleep researchers start with when they can't sleep.

Treatment:: Therapy
Condition:: Insomnia

Anxiety Conditions Sleep Therapy Treatments

Relaxation Exercises for Sleep

Proven ways to bring on sleep: Deep breathing, binaural beats, mindfulness, sleep music, and more.

Treatment:: Sleep hygeine
What it helps:: Insomnia, anxiety

Anxiety Depression Therapy Treatments

Over-Thinking: A Habit That Fuels Depression

Rumination is a repetitive style of anxious worry that fuels depression. Here are seven ways to break the habit.

Treatment:: Rumination Focused Cognitive Behavioral Therapy
What it helps:: Depression, anxiety