PSYCHIATRIC RESEARCH UPDATESThe Daily Psych

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Depression Nutrition

Antidepressant Food Swaps

Simple foods swaps to get you started on the nutritional approach to depression

Three Steps for Better Sleep

These are the steps that sleep researchers start with when they can't sleep.

Treatment:: Therapy
Condition:: Insomnia

Anxiety Conditions Sleep Therapy Treatments

Relaxation Exercises for Sleep

Proven ways to bring on sleep: Deep breathing, binaural beats, mindfulness, sleep music, and more.

Treatment:: Sleep hygeine
What it helps:: Insomnia, anxiety

Cognition Depression Nutrition Treatments

The Antidepressant Diet

Researchers have created a diet that treats depression. It is simple, effective, and delicious.

Treatment:: Mediterranean-Style Diet
What it Helps:: Depression, anxiety, ADHD, sleep quality

Anxiety Depression Therapy Treatments

Over-Thinking: A Habit That Fuels Depression

Rumination is a repetitive style of anxious worry that fuels depression. Here are seven ways to break the habit.

Treatment:: Rumination Focused Cognitive Behavioral Therapy
What it helps:: Depression, anxiety