
Yes, alcohol raises health risks, but it also affects us in the here and now, disrupting sleep, raising appetite, and accelerating wrinkles and aging.

Yes, alcohol raises health risks, but it also affects us in the here and now, disrupting sleep, raising appetite, and accelerating wrinkles and aging.

Updated alcohol guidelines recommend no more than one drink per day and 2–3 alcohol-free days per week. Learn what the new limits mean for your health.