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Alcohol, Aging, and Sleep

Yes, alcohol raises health risks, but it also affects us in the here and now, disrupting sleep, raising appetite, and accelerating wrinkles and aging.

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AddictionsLifestyleNutrition

How Much Alcohol is Safe?

Updated alcohol guidelines recommend no more than one drink per day and 2–3 alcohol-free days per week. Learn what the new limits mean for your health.

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