Grief doesn't follow a set schedule, but there are steps that help you heal. Learn what those steps look like and how to move forward after loss
Dry, itchy skin in winter is uncomfortable but treatable. Learn what causes it, what products help, and when to call your doctor.
Memory fades and thinking slows with age, but wisdom grows. Learn the four traits of wise people and seven practical steps to build a wiser mind.
High cholesterol has no symptoms but raises your risk of heart attack and stroke. Learn what causes it, what to eat, and how to treat it.
Acid reflux causing heartburn or chest pain? Learn which foods trigger it, how exercise helps, and which over-the-counter medications are safest for relief.
Ready to quit smoking? Learn how medications like varenicline and bupropion, nicotine replacement options, and a step-by-step quit plan can help you succeed.
Daily routines reset your biological clock and stabilize mood. Learn how social rhythm therapy helps manage depression and bipolar disorder with simple habits.
Whole grains boost brain health, stabilize blood sugar, and fight depression. Learn how to choose 100% whole grain bread, pasta, and snacks.
Mental illness runs in families, but genes aren't destiny. Learn how pregnancy nutrition, prenatal vitamins, and early parenting habits can protect your child's mental health.
Why do good habits fall apart? Stanford researcher BJ Fogg says every habit needs three things: motivation, ability, and a prompt. Learn how to make yours stick.
Music therapy sharpens thinking and lifts mood in healthy older adults. Learn which format — one-on-one, small group, or large group — works best for you.
A new study shows that starting school one hour later gives teens 26 more minutes of sleep and sharper thinking. Here's how to improve cognition short of policy change.
Using your phone in bed hurts your sleep, focus, and reaction time. Learn how long is too long and what you can do about it tonight.
American teens are sleeping less than ever. A major 30-year study shows how much sleep has dropped, and which kids are most at risk.
Absorption is one of the most effective therapeutic step for depression. Here's how to find activities that get you out of your head and absorbed in the moment.
Spending time in nature lifts mood, calms anxiety, and sharpens concentration. Learn how it changes the brain, what makes it work, and how to weave it into your life.
Music induces sleep, and sleep researchers think they've identified the top track. Learn how it can help you fall asleep faster and sleep deeper, and how it compares to sleep meds.
Can your morning drink affect your mood? Research shows tea and coffee influence depression risk in surprising ways. Learn how much is too much.
Medication works better when your brain has the right support. Here are four simple habits that boost energy, sleep, and mood.
Can what you eat protect your brain? New research shows the MIND diet improved memory, attention, and focus in people with metabolic syndrome. Learn how to use it.
LINKS
ADMINISTRATIVE TEAM
Nancy Brandon,
Director of Operations
2016 Ashburn Lane
Clemmons, NC 27012
(336) 948-1876
nancy.brandon@psych-partners.com
ADMIN HOURS
Mon – Fri: 9am-5pm EST
Sat – Sun: Closed
