Struggling to focus? Here are natural, research-backed ways steps to improve concentration every day.
Bipolar II isn't just mood swings. Learn what makes it different from regular depression, what hypomania really feels like, and how it's treated.
Absorption is one of the most effective therapeutic step for depression. Here's how to find activities that get you out of your head and absorbed in the moment.
Music induces sleep, and sleep researchers think they've identified the top track. Learn how it can help you fall asleep faster and sleep deeper, and how it compares to sleep meds.
Can your morning drink affect your mood? Research shows tea and coffee influence depression risk in surprising ways. Learn how much is too much.
Graphic artists have transformed the Autism Symptom Dimensions Questionnaire into a colorful wheel of 10 core domains
Researchers have created a diet that treats depression. It is simple, effective, and delicious.
- Treatment:
- Mediterranean-Style Diet
- What it Helps:
- Depression, anxiety, ADHD, sleep quality
Rumination is a repetitive style of anxious worry that fuels depression. Here are seven ways to break the habit.
- Treatment:
- Rumination Focused Cognitive Behavioral Therapy
- What it helps:
- Depression, anxiety
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